The Recipe Bank

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16 "superfoods" that are best for women’s health

These 16 items contain the nutrients necessary for women to keep healthy.

There really are super foods just for women?

Whether man or woman, we all need the same nutrients to feel our best. However, being the unique creations that we are, women have nutrient needs that are special to only us. And, lucky for us, they all are found in foods that are mouth-watering delicious

Granted, eating right is not about a handful of foods, but rather is the healthiness of the entire diet. That said, a few foods are truly super, packing in more than their share of nutrients and phytochemicals that lower women’s risk for diseases such as breast cancer and heart disease, helping prolong our lives, keep out minds sharp, and at the same time – tasting divine. Elizabeth Somer, registered dietitian and author of “Nutrition for Women,” lists the top foods for women.

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